ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun

★★★★★ 4.3 102 reviews

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Management number 231960232 Release Date 2026/06/18 List Price $7.58 Model Number 231960232
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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better! Read more

ISBN10 1472148797
ISBN13 978-1472148797
Edition 2nd
Language English
Publisher Robinson
Dimensions 5.98 x 1.34 x 9.13 inches
Item Weight 1.2 pounds
Print length 432 pages
Publication date December 10, 2024

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